Every time we communicate we are setting them.

Let’s make the process clearer

Family Estrangement. Because, sometimes, boundaries are more important

We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions. - Brene Brown

“Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 a.m.” - Anonymous