Low mood

Have you ever or are you currently not feeling quite yourself? Not really able to say why or how that happened? Maybe you can. Either way, you don’t feel like you and feel pretty down about it.

You might have noticed yourself distancing from friends or family. Maybe not caring for yourself as you usually would. Sometimes low mood looks like having no motivation, like someone gave you a weight to carry around, making everything feel that bit harder to complete or start.

Really, low mood can look like lots of things. If you’d like a space to explore what is causing your low mood and how to feel better or different please get in touch today by clicking here.

I look forward to hearing from you soon.

Kelly