Anxiety

What is Anxiety?

Its a natural response when our brain THINKS we are unsafe. It began when we WERE unsafe however our brain doesn’t we are no longer facing REAL threat.

• Do you ever feel nauseous thinking about talking to new people?

• Can’t sleep because you are worrying about tomorrow?

• Trying to think of every possible outcome before doing something?

• Feel like others are waiting for you to make a mistake?

• Notice your heart beats fast, your body shaking or feeling physically tense?

• Struggle going out the house or panicking in case someone judges you?

If any of these sound familiar you could be experiencing anxiety. And actually this may have worked for a while in keeping you safe but I know that you are here because you are noticing this may not feel helpful for you now.

I offer a FREE 15 minute consultation to new clients. Click below to book your consultation and find out how I can support you in understanding and managing anxiety.